Jelly23's Journal, 15 August 2011

158.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 32.24g | Prot: 50.24g | Carb: 226.08g.   Breakfast: Instant Grits Butter. Lunch: Sugar, Half and Half Cream, Chicken Pad Thai. Dinner: Medjool Dates, Multigrain Pop Cakes, Chicken Pad Thai. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...