Weigh In record (no journal entry) for 03 June 2015
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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643 kcal
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Fat: 22.20g | Prot: 66.83g | Carb: 47.50g.
Breakfast: 365 Organic Unfiltered Flax Seed Oil, Trader Joe's Steel Cut Organic Oats. Lunch: Snickers Snickers Bar (Fun Size), Hershey's Kit Kat Minis, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 7.0 lb a week
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ektil's weight history
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