Weigh In record (no journal entry) for 14 March 2024
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1741 kcal
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Fat: 68.23g | Prot: 66.14g | Carb: 119.89g.
Breakfast: Jungle Oats, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Pork Sausage (Cooked) , Butter , Hamburger or Hotdog Rolls . Dinner: Pork, McCain Oven Bake Chips. Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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