Weigh In record (no journal entry) for 14 March 2024
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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7073 kcal
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Fat: 301.50g | Prot: 172.84g | Carb: 937.78g.
Breakfast: Abatanado, Café Expresso. Lunch: Pingo Doce Croissant Chocolate, Dulca Deli Croissants, Pastel de Nata. Dinner: Bolo de Coco, Torta de Laranja, Continente Bombocas , Monster Energy, Terra Nostra Queijo Flamengo, Banana. more...
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gaining 29.3 lb a week
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