Weigh In record (no journal entry) for 14 March 2024
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170.2 lb
Lost so far: 45.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1229 kcal
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Fat: 94.86g | Prot: 64.22g | Carb: 23.14g.
Breakfast: Coffee. Lunch: Podvarak Sa Mesom I Slaninom. Dinner: Tomatoes, Green Sweet Pepper, Fried Egg . Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Lemon. more...
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losing 12.3 lb a week
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