Willwatso's Journal, 15 August 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 48.13g | Prot: 147.92g | Carb: 143.47g.   Breakfast: Pomegranate Blueberry Juice, Pomegranate Blueberry Juice, TLC Crunchy Granola Bars - Roasted Almond Crunch, Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar. Lunch: Nonfat Greek Yogurt - Strawberry. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sfh Chocolate Post-workout protein, MACADAMIAS with Sea Salt. more...

2092 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...