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after exercise....good work at gym!
Small bad habits creeping in since move back to the BIG SMOKE! Things like Double Double Decaf...Carrot Muffins. Food is a drug and the slipperiest of slops starts with little slips! Must be vigilant!!
Onwards and upwards!!
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170.2 lb
Lost so far: 22.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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