MelDerf's Journal, 03 June 2015

Weigh In record (no journal entry) for 03 June 2015
176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2015:
1584 kcal Fat: 81.15g | Prot: 66.54g | Carb: 143.80g.   Breakfast: Friendly Farms vanilla caramel, Cantaloupe Melons, Watermelon, Scrambled Egg. Lunch: Parmesan Cheese (Grated), Country Crock Light Butter, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Poached Egg. Dinner: Hidden Valley Southwest Chipotle Dressing, Broccoli Flower Clusters, Cream Cheese, Strawberries, Butterball Turkey Breast Baked Honey, Mission Flour Tortillas (Fajita Size). Snacks/Other: Bob Evans Breakfast Burrito, Hanover Premium Petite Whole Carrots. more...
gaining 2.3 lb a week

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