Weigh In record (no journal entry) for 13 March 2024
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254.4 lb
Lost so far: 21.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1975 kcal
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Fat: 94.31g | Prot: 79.57g | Carb: 202.49g.
Breakfast: Envia Yaourt aux Fruits 0%, Oranges, Céréales Noix Chocolat, Café, Thé (Brassé), Lidl Lait Écrémé. Lunch: Auchan Gruyère, Paul Heumann Pain Azyme, Lidl Coquillettes, Envia Yaourt aux Fruits 0%, Carrefour Jambon Supérieur Braisé, Banane. Dinner: Saint Alby Chorizo, U Biscottes aux 6 Céréales, Pomme, Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait, Toque du Chef 12 Escargots. Snacks/Other: Magnum Almond. more...
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losing 9.3 lb a week
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