Weigh In record (no journal entry) for 14 March 2024
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139.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1812 kcal
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Fat: 110.89g | Prot: 147.81g | Carb: 59.03g.
Breakfast: Ei, Kerrygold Butter, Meine Käserei Blu Fou, Erlenhof Kulturchampignons. Dinner: Gartenkrone Prinzessbohnen , Erlenhof Kulturchampignons, Knoblauch, Sölde Bacon, Grafschafter Feine Speisestärke, Zwiebeln, Rapsöl, Gewürzgurken, Metzgerfrisch Rinderrouladen. Snacks/Other: Alesto Kalifornische Walnusskerne, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Ehrmann High Protein Pudding Vanilla, Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
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steady weight
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