Weigh In record (no journal entry) for 14 March 2024
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1635 kcal
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Fat: 33.43g | Prot: 168.21g | Carb: 148.58g.
Breakfast: Blueberries, Myprotein Protein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Eatlean Protein Cheese, Wholemeal Bread, Tuna. Snacks/Other: MyProtein MyProtein Protein Water - Pineapple, MyProtein Protein Crisps - Barbecue, MyProtein Carb Crusher. more...
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gaining 4.6 lb a week
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