Weigh In record (no journal entry) for 14 March 2024
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1223 kcal
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Fat: 38.97g | Prot: 64.06g | Carb: 160.14g.
Breakfast: Quaker n, Colruyt Everyday Halfvolle Melk. Lunch: Soep, Boterhammenworst, Herta Hesp Superieur, Kaas, Bruine Boterham. Dinner: Nutella Choco, LU Petit Beurre, Everyday Appelmousseline, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kippenborstfilet. Snacks/Other: Chocolade Ijs, Kersenvlaai, LU Petit Beurre. more...
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losing 9.3 lb a week
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