Weigh In record (no journal entry) for 14 March 2024
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1699 kcal
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Fat: 49.90g | Prot: 54.69g | Carb: 250.46g.
Breakfast: AH 100% Pindakaas Naturel, Volkoren Brood. Lunch: Banaan, Volkoren Brood. Dinner: Jumbo Witte Bonen in Tomatensaus, Jumbo Mini Krieltjes, Mora Oven Kroket Rundvlees. Snacks/Other: Zonnatura Maiswafels, Jumbo Plakjes Augurk Zoetzuur , Koffie, AH Basic Gevulde Paaseitjes, Appel. more...
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gaining 0.1 lb a week
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