Weigh In record (no journal entry) for 13 March 2024
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1224 kcal
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Fat: 36.85g | Prot: 52.13g | Carb: 146.59g.
Breakfast: Aquafina Water (16.9 oz), Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee, Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Lunch: San Luis Sourdough Sourdough Deli Bread, Boar's Head Black Forest Deli Ham, Kerrygold Dubliner Irish Cheese, Best Foods Real Mayonnaise, Kroger Romaine Hearts, Souper Salad Red Onions, Water. Dinner: Traditional Medicinals Echinacea Plus, Bean Soup (Home Recipe). Snacks/Other: B&M Brown Bread, Kerrygold Pure Irish Butter. more...
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losing 1.8 lb a week
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