Weigh In record (no journal entry) for 14 March 2024
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185.2 lb
Lost so far: 16.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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193 kcal
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Fat: 2.78g | Prot: 3.49g | Carb: 40.02g.
Breakfast: Bananas , Nutriday Low Fat Strawberry Yoghurt. more...
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losing 1.5 lb a week
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Adele Benecke's weight history
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