Weigh In record (no journal entry) for 03 June 2015
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204.1 lb
Lost so far: 45.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2209 kcal
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Fat: 109.72g | Prot: 95.60g | Carb: 206.47g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Scrambled Egg, Bacon (Cured, Microwaved, Cooked), Toasted Sour Dough Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Pillsbury Classic Chicken Pot Pie. Snacks/Other: Egg Omelet or Scrambled Egg, Ralphs 2% Milk American Cheese Singles, Hershey's York Peppermint Pattie (Mini Size), Keebler Club Crackers Original, Essensia Chicken Breast Salad. more...
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3276 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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