Weigh In record (no journal entry) for 14 March 2024
|
185.2 lb
Lost so far: 14.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
1099 kcal
|
Fat: 24.08g | Prot: 43.39g | Carb: 141.73g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker, Früchtetee. Lunch: Aldi Fruchtwein. Dinner: Uludag Gazoz, Döner Kebab. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|