Weigh In record (no journal entry) for 03 June 2015
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2767 kcal
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Fat: 78.63g | Prot: 97.57g | Carb: 419.60g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Arroz Blanco (de Grano Largo, Cocido), Dos Caballos Fruit One Manzana Pera, Pechuga de Pollo a la Plancha, Cebollas Verdes y Tiernas, Zanahoria Cocida, Champiñones Blancos (Fritos), Acelga Cocida, Salsa Teriyaki. Dinner: Great Value Mint Dark Chocolate Delights, Nestlé Milk, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea, Ipak Pura Fibra con Prebiotico. Snacks/Other: Costa Obsesión. more...
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2460 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Bathing - 25 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 1.0 lb a week
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