Weigh In record (no journal entry) for 13 March 2024
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247.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2463 kcal
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Fat: 110.93g | Prot: 113.13g | Carb: 271.03g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Iced Tea (Large), McDonald's Hash Brown. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Watermelon , Kroger Rotisserie Chicken, King's Hawaiian Hawaiian Sweet Rolls, Bob Evans Macaroni & Cheese, Bob Evans Original Mashed Potatoes. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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