Weigh In record (no journal entry) for 15 August 2011
|
189.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2592 kcal
|
Fat: 71.40g | Prot: 90.54g | Carb: 415.87g.
Breakfast: chocolate, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Strawberries, Skim Plus. Lunch: kiwi, apple, banana, Hot Buffalo Wing Pretzel Pieces. Dinner: chicken wontons. Snacks/Other: marshmallow, graham crackers, Honey Wheat Sticks, twix. more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|