Weigh In record (no journal entry) for 14 March 2024
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293.9 lb
Lost so far: 58.9 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1602 kcal
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Fat: 99.59g | Prot: 113.07g | Carb: 56.89g.
Breakfast: Lard , Fried Egg. Lunch: Golden Delicious Apples, Hard-Boiled Egg. Dinner: Woolworths Crunchy Summer Salad, Potato (with Salt), Beef Steak. Snacks/Other: Plums . more...
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losing 3.3 lb a week
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Dewald84's weight history
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