Weigh In record (no journal entry) for 11 March 2024
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168.9 lb
Lost so far: 7.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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918 kcal
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Fat: 37.61g | Prot: 89.03g | Carb: 53.10g.
Breakfast: Batido Pepino Limón Frutillas , Huevo Cocido. Lunch: Wasil Porotos, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lider Palta Hass, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Ferrero Ferrero Rocher, Chocolate Caliente (en Leche Entera). more...
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losing 4.6 lb a week
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