Weigh In record (no journal entry) for 13 March 2024
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2173 kcal
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Fat: 49.97g | Prot: 123.56g | Carb: 316.36g.
Dinner: Iogo Vanilla Yogurt 1.5%, Heinz Tomato Ketchup, Lindt Excellence 70% Cacao, Great Value Nutri-Bowl Lemon & Herb Chicken, Great Value Nutri-Bowl Southwest Chicken, Bananas , Clementines, Apples, Gatorade Protein Bar, Honey, Raspberries, Allmax Nutrition Pre Workout (Peach Mango), Revolution Nutrition High Whey, Blueberries. more...
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losing 14.0 lb a week
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<-Rishi->'s weight history
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