Weigh In record (no journal entry) for 14 March 2024
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2146 kcal
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Fat: 59.77g | Prot: 91.01g | Carb: 319.51g.
Breakfast: 굽네닭 오븐구이 통닭가슴살 오리지널, 공기밥, 닭신 오븐구이 닭안심살 청양바베큐. Lunch: 신라면 건면. Dinner: 포테토칩, 롯데리아 데리버거. Snacks/Other: 바나나. more...
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gaining 2.1 lb a week
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