Weigh In record (no journal entry) for 14 March 2024
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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872 kcal
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Fat: 28.51g | Prot: 76.04g | Carb: 73.43g.
Breakfast: Spark Protein 高纖優蛋白飲. Lunch: 7-11 茶葉蛋, 義美 無加糖厚濃高纖黑豆奶, 全家 夯地瓜, 全聯 牛番茄. Dinner: 大成 嫩煎雞腿排. more...
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losing 4.6 lb a week
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a0933017943's weight history
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