Weigh In record (no journal entry) for 03 June 2015
|
184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
3560 kcal
|
Fat: 127.74g | Prot: 213.75g | Carb: 393.82g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Yoki Farofa de Soja, Aurora Linguiça Toscana, Carne de Porco Assada, Barilla Farfalle. Snacks/Other: Perdigão Filezinho de Frango (Sassami), Couve Refogada, Bife a Milanesa, Bauducco Colomba Pascal, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
2812 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|