Weigh In record (no journal entry) for 03 June 2015
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272.5 lb
Lost so far: 7.5 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2144 kcal
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Fat: 112.77g | Prot: 132.72g | Carb: 157.39g.
Breakfast: Gouda oder Edamer, Maribel Erdbeer Marmelade die Leichte, Gut & Günstig Speise Quark 20% Fett, Aldi Krustenschinken, Gekochtes Ei, Butter, Weizenbrötchen. Lunch: Erdbeeren, Milbona Quark 20%. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Kühne Joghurt Dressing, Landjunker Hähnchenbrustfilet, Eisbergsalat, Schafskäse, Gurke (Geschält), Tomaten, Kaffee-Kuchen. Snacks/Other: Erdbeeren. more...
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losing 4.6 lb a week
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