Weigh In record (no journal entry) for 13 March 2024
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2042 kcal
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Fat: 65.06g | Prot: 164.28g | Carb: 223.07g.
Breakfast: Del Cielo Jocoque Fresco, Aguacate, Cebollas, La Huerta Frutos del Huerto, Arroz a la Mexicana, HEB Milanesa Pulpa Negra. Lunch: Clemente Jacques Catsup, La Huerta Frutos del Huerto, Arroz a la Mexicana, San Juan Claras de Huevo. Dinner: Frijoles Charros, FUD Queso Gouda Rebanado, Bistec de Res, Cabeza de Res, Costco Carne al Pastor, Tortilla de Maíz. Snacks/Other: Azúcar, Sandía, Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Lala Griego Zero Natural, Kellogg's Choco Krispis, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Fiber One Chocolate Fudge Brownies. more...
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losing 3.1 lb a week
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