Weigh In record (no journal entry) for 03 June 2015
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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3323 kcal
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Fat: 158.18g | Prot: 265.85g | Carb: 312.26g.
Breakfast: Sour Dough Bread, Smoked Salmon, Butter (Salted), Q ekstra lett melk, REMA 1000 Blåbær Syltetøy, Egg. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Melk - Ekstra Lett, Regular Mayonnaise, Shrimp, Sour Dough Bread. Snacks/Other: Almonds, Yoplait Double 0% Protein Plus, Melk - Ekstra Lett, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, America's Choice Natural Almonds. more...
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3727 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 25 minutes, Resting - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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