danlostit's Journal, 12 March 2024

175.5 lb Lost so far: 53.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 71.74g | Prot: 130.98g | Carb: 47.65g.   Breakfast: Bocconcini, Tuna in Oil (Canned), Sanitarium Almond Milk Unsweetened , Scrambled Egg . Elevenses: Healthy Way Psyllium Husk, INC Plant Protein. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Coles Beef Sausage, Steamed Broccoli, Kai Lan, Quinoa (Cooked), Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Steamed Broccoli, Cock Brand Sriracha Hot Chilli Sauce, Kai Lan, Quinoa (Cooked), Coles Beef Sausage, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Noshu Chocolate Mud Cake. more...

4818 kcal

Activities & Exercise: Apple Health - 24 hours. more...