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Day 1 AGAIN.....going to treat my heart,lungs and muscles to a tune up with exercise and good food and self care.
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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642 kcal
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Fat: 31.52g | Prot: 17.36g | Carb: 83.20g.
Breakfast: Almond Milk, Go Lean Kashi Granola. Snacks/Other: Mixed Nuts. more...
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steady weight
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