Weigh In record (no journal entry) for 13 March 2024
|
133.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1212 kcal
|
Fat: 41.96g | Prot: 86.11g | Carb: 130.42g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Couve Refogada, Mandioquinha, Danke Chocolate Meio Amargo 70% Cacau, Qualitá Feijão Branco, Cenouras, Abobrinha, Peito de Frango, Tomates. Dinner: 3 Corações Cappuccino Chocolate Power Whey , Tomates Cereja, Robinson Crusoe Atum Pedaços em Óleo , Président Creme de Ricota Light, Quaker Farelo de Aveia, Ovo. Snacks/Other: Danone Yopro 15G Proteínas Café Expresso, Morangos. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|