Weigh In record (no journal entry) for 03 June 2015
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1063 kcal
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Fat: 38.55g | Prot: 26.68g | Carb: 161.77g.
Breakfast: ピーナッツバター（加塩）, ヤマザキ製パン 食パン 6枚切り, はるさめスープ, バナナ. Lunch: 焼き豚, バタークッキー・砂糖クッキー, リンゴ. Dinner: はるさめスープ, ヤクルト ヤクルト400LT. Snacks/Other: さかえ屋 レーズンサンド, ヤクルト ヤクルト400LT. more...
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1317 kcal
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Activities & Exercise:
Massage - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Bathing - 1 hour and 30 minutes, Sleeping - 20 hours. more...
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gaining 3.9 lb a week
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