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14.4% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2054 kcal
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Fat: 88.40g | Prot: 78.12g | Carb: 252.16g.
Breakfast: Manzana, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Dinner: Great Value Chunky Chocolate Chip Cookies, American Classic Creamy Peanut Butter, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano, Colun Yoghurt Batido Natural Endulzado, Colun Protein Plus Yoghurt Frutilla Platano. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Soprole Uno al Día, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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gaining 6.2 lb a week
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