Weigh In record (no journal entry) for 13 March 2024
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187.4 lb
Lost so far: 77.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1918 kcal
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Fat: 46.89g | Prot: 65.33g | Carb: 326.39g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Dimpflmeier Light Rye Bread. Dinner: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). Snacks/Other: Clementines, Bananas, Bananas. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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