Weigh In record (no journal entry) for 13 March 2024
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2083 kcal
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Fat: 86.58g | Prot: 69.61g | Carb: 248.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Hard Rolls (Includes Kaiser), Wild Rice (Cooked), Gatorade Thirst Quencher Strawberry Lemonade, Aidells Cajun Style Andouille Sausage. Dinner: Corona Corona Extra, Green String Beans, Baked Potato (Peel Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Jo's Candies Peppermint Crunch, Brownie. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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