Weigh In record (no journal entry) for 13 March 2024
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226.6 lb
Lost so far: 12.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2282 kcal
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Fat: 116.01g | Prot: 70.33g | Carb: 128.62g.
Lunch: Mayonnaise , Great Value Cooked Ham Water Added, L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Barbecue Flavored Potato Chips, Great Value Dry Roasted & Salted Peanuts. Dinner: L'oven Fresh Hearty 12 Grain Bread, Reubens Casserole. Snacks/Other: Great Value Ripple Cut Potato Chips, Great Value String Cheese , Nabisco Chicken Biscuit Crackers, Great Value Woven Wheats Baked Crackers, Whiskey, Guinness Extra Stout, Coors Keystone Light Beer, Great Value Dry Roasted & Salted Peanuts, Tomatoes. more...
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3621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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