Weigh In record (no journal entry) for 13 March 2024
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199.1 lb
Lost so far: 19.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1905 kcal
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Fat: 80.97g | Prot: 65.93g | Carb: 219.50g.
Breakfast: Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Eden Leberkäse Vegetarisch, Alpenmark Frischkäsefass, VeHappy Veganer Fleischfreisalat, Géramont Weichkäse, Alnatura Paprika-Cashew Brotaufstrich, Tartex Kürbiskern Gegrillte Paprika, Gut & Günstig Weizenbrötchen. Lunch: Nissin Cup Noodles Tasty Chicken. Dinner: Pahmeyer Gemüsegrillis, Schnibbelches Bohnensuppe Alla Linn, Landfreude Mini-Reibekuchen. Snacks/Other: Ehrmann Almighurt Ananas, Alnatura Haferkleie mit Keim. more...
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losing 1.8 lb a week
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