Weigh In record (no journal entry) for 15 August 2011
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1346 kcal
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Fat: 88.94g | Prot: 117.01g | Carb: 17.75g.
Breakfast: Milk, Beef Polish Sausage. Dinner: Angus Beef Loin New York Strip Steak. Snacks/Other: seasoned cuttlefish, Sugar Free Assorted Fruit. more...
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losing 5.6 lb a week
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