Robsown's Journal, 03 June 2015

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1143 kcal

Fat: 60.74g | Prot: 51.61g | Carb: 98.66g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Bacon, Butter, White Bread, Scrambled Egg. Snacks/Other: Willards Cheese Curls, Cheddar Cheese, Sonko Lekkie Błonnikowe. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...