abebeau's Journal, 13 March 2024

281.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 102.94g | Prot: 136.46g | Carb: 86.76g.   Breakfast: Naturegg Eggs, Brownberry Superior Keto Bread, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Great Value Red Raspberry Preserves, Skippy Creamy Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Cafe Zupas Power Bowl. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Green String Beans (from Fresh), French's Crispy Fried Onions, Tofutti Better Than Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bacon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

3607 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...