Weigh In record (no journal entry) for 13 March 2024
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169.8 lb
Lost so far: 136.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1589 kcal
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Fat: 66.54g | Prot: 41.56g | Carb: 214.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Potato French Fries, Hamburger (Large, Single Patty with Condiments). more...
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gaining 0.5 lb a week
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