Weigh In record (no journal entry) for 13 March 2024
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178.9 lb
Lost so far: 10.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1242 kcal
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Fat: 49.24g | Prot: 50.69g | Carb: 150.85g.
Breakfast: Food Lion French Vanilla Coffee Creamer, Coffee, Scrambled Egg , Fresh & Easy Pepper Jack Cheese Slice. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Turkey Sandwich, Wise Foods Sour Cream & Onion Potato Chips, Mountain Dew Mountain Dew (20 oz). Snacks/Other: Aquafina Water (20 oz). more...
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losing 1.4 lb a week
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wehill3's weight history
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