Weigh In record (no journal entry) for 26 October 2009
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1102 kcal
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Fat: 31.33g | Prot: 65.12g | Carb: 140.67g.
Breakfast: Spinach, tomato, egg beaters. Lunch: Healthy Choice Sweet Sesame Chicken. Dinner: ceviche, Corn Tortilla, Fresh Grilled Mahi Mahi Taco. Snacks/Other: Pumpkin Pie. more...
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losing 1.3 lb a week
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vak's weight history
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