Weigh In record (no journal entry) for 13 March 2024
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2024:
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1354 kcal
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Fat: 52.80g | Prot: 104.19g | Carb: 150.79g.
Breakfast: Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Great Value Black Beans (Frijoles Negros), Iberia Parboiled Brown Rice, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Pork Shoulder Butt. Dinner: Baked Breaded or Battered Fish, Citterio Oven Roasted Rosemary Ham, President Feta Cheese, Guava Paste, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. more...
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2544 kcal
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Activities & Exercise:
Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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