ObeseToBeast123's Journal, 13 March 2024

166.3 lb Lost so far: 33.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 36.92g | Prot: 179.72g | Carb: 280.38g.   Breakfast: Fiber One Honey Clusters Cereal, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Dole Frozen Strawberries. more...

2328 kcal

Activities & Exercise: Garmin - 24 hours. more...