Weigh In record (no journal entry) for 13 March 2024
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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236 kcal
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Fat: 8.91g | Prot: 4.89g | Carb: 33.67g.
Breakfast: Café com Açúcar, Pão Francês, Aviação Manteiga com Sal. more...
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losing 3.1 lb a week
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Ca2001's weight history
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