Weigh In record (no journal entry) for 13 March 2024
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1984 kcal
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Fat: 160.11g | Prot: 91.86g | Carb: 38.41g.
Lunch: Coca-Cola Coca-Cola, Lidl Avokado Kuorittu Kivetön, Pirkka Luumutomaatti, Hellmann's Majoneesi, Pirkka Luumutomaatti, Milbona Mozzarella, Snellman Maatiaispossun Ohut Kasslerpihvi. Dinner: Dulano Frankfurter Kuoreton Nakki, Grillimaisteri Urho Juustomakkara, Coop Saunapalvi, Vaasan Ruispalat. more...
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2195 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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