Weigh In record (no journal entry) for 13 March 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1901 kcal
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Fat: 44.41g | Prot: 122.03g | Carb: 272.64g.
Breakfast: Пюре из брокколи 🥦, Boursin Garlic & Fine Herbs, Vonbee Honey, Citron & Ginger Tea Base, Голубика, Schwartz's Smoked Meat Brisket, Жареное Яйцо, Картофельное Пюре, Kirkland Signature Artisan Baguette. Lunch: Kirkland Signature Креветки, Liberte 0% Greek Yogurt, Котлеты beef. Dinner: Astro Original Balkan Style Natural Yogurt, Зеленый Перец, Помидоры, Kirkland Signature Artisan Baguette, Kirkland Signature Chunk Chicken Breast, Голубцы. Snacks/Other: Baskin-Robbins Ice Cream 🌈 Sherbet, Голубика, Виноград, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад. more...
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losing 7.7 lb a week
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