Weigh In record (no journal entry) for 03 June 2015
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160.3 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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934 kcal
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Fat: 25.40g | Prot: 48.26g | Carb: 124.91g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Moist Sliced Biltong, Woolworths CHICKEN & SWEET POTATO MASH with PEAS, CARROTS & GRAVY. Dinner: Rhodes Tropical Fruit Fiesta, Ola Rich N Creamy Vanilla, Premier Braaipap, Pork Loin (Tenderloin). Snacks/Other: Woolworths Sarmie - Mini Peanut Butter Filled Sandwich Crackers. more...
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gaining 1.5 lb a week
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